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BELOW ARE THE COACHING PROGRAMS FIT&FKD OFFER
LET'S GET TO KNOW EACH OTHER AND PICK ONE THAT'S RIGHT FOR YOUR GOALS

BOOK A FREE CONSULTATION AND LET'S CHAT!

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EMPOWERED

MIND & BODY

ONLINE - 12 WEEK

BUILD MENTAL, PHYSICAL & EMOTIONAL STRENGTH AND BECOME THE MOST POWERFUL VERSION OF YOURSELF

A UNIQUE AND SPECIAL PROGRAM COMBINING
PERSONAL TRAINING AND RAPID TRANSFORMATIONAL THERAPY

DO YOU WANT TO BECOME THE STRONGEST VERSION OF YOURSELF IN 2023?

FIT&FKD has teamed up with Make Pain Your Power to create a 12-week online program that will do just that.

Jess is a qualified Personal Trainer who helps her clients build strong minds and bodies through exercise, nutrition and healthy habits. Natalie is a certified RTT® Practitioner committed to helping her clients transform their lives by overcoming limiting beliefs and healing from past trauma.

Together, Jess & Natalie will provide you with the tools and support to become physically, mentally & emotionally
empowered so that you can achieve any goal.

WHAT THE PROGRAM INCLUDES?

You will receive a fully bespoke 12-week training program and a Rapid Transformational Therapy session with two individualised hypnosis recordings to listen to for 30 days each.

WEEK 1

Strategy call with Jess & Natalie

Intake session with Natalie

Fitness assessment with Jess

WEEK 2

RTT session with Natalie

Custom-created hypnosis recording

Fitness program begins

WEEK 4

Habit coaching with Jess

Fitness program continues

Hypnosis recording continues

WEEK 6

RTT follow-up with Natalie & Jess

Habit coaching with Jess

New fitness program starts​

Hypnosis recording continues

WEEK 7

New custom-created hypnosis recording

Fitness program continues​

WEEK 8

Habit coaching with Jess

Fitness program continues​

Hypnosis recording continues

WEEK 10

Habit coaching with Jess

Fitness program continues​

Hypnosis recording continues

WEEK 12

Fitness program continues​

Hypnosis recording continues

Final follow-up call with Natalie & Jess

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EARLY BIRD PRICE

PAY IN FULL

€1200

1 payment

Welcome strategy call with Jess & Natalie

Fitness & movement assessment 

12-week bespoke strength training program

1 Rapid Transformational Therapy session 

2 custom-created hypnosis recordings

LIVE coaching calls with Jess & Natalie

Nutritional advice & habit tracking 

Training app with videos & cues

Weekly form feedback on exercises

Weekly action steps

PAY MONTHLY

€450

3 payments

Welcome strategy call with Jess & Natalie

Fitness & movement assessment 

12-week bespoke strength training program

1 Rapid Transformational Therapy session 

2 custom-created hypnosis recordings

LIVE coaching calls with Jess & Natalie

Nutritional advice & habit tracking 

Training app with videos & cues

Weekly form feedback on exercises

Weekly action steps

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