EMPOWERED
MIND & BODY
ONLINE - 12 WEEK
BUILD MENTAL, PHYSICAL & EMOTIONAL STRENGTH AND BECOME THE MOST POWERFUL VERSION OF YOURSELF
A UNIQUE AND SPECIAL PROGRAM COMBINING
PERSONAL TRAINING AND RAPID TRANSFORMATIONAL THERAPY
DO YOU WANT TO BECOME THE STRONGEST VERSION OF YOURSELF IN 2023?
FIT&FKD has teamed up with Make Pain Your Power to create a 12-week online program that will do just that.
Jess is a qualified Personal Trainer who helps her clients build strong minds and bodies through exercise, nutrition and healthy habits. Natalie is a certified RTT® Practitioner committed to helping her clients transform their lives by overcoming limiting beliefs and healing from past trauma.
Together, Jess & Natalie will provide you with the tools and support to become physically, mentally & emotionally empowered so that you can achieve any goal.
WHAT THE PROGRAM INCLUDES?
You will receive a fully bespoke 12-week training program and a Rapid Transformational Therapy session with two individualised hypnosis recordings to listen to for 30 days each.
WEEK 1
Strategy call with Jess & Natalie
Intake session with Natalie
Fitness assessment with Jess
WEEK 2
RTT session with Natalie
Custom-created hypnosis recording
Fitness program begins
WEEK 4
Habit coaching with Jess
Fitness program continues
Hypnosis recording continues
WEEK 6
RTT follow-up with Natalie & Jess
Habit coaching with Jess
New fitness program starts
Hypnosis recording continues
WEEK 7
New custom-created hypnosis recording
Fitness program continues
WEEK 8
Habit coaching with Jess
Fitness program continues
Hypnosis recording continues
WEEK 10
Habit coaching with Jess
Fitness program continues
Hypnosis recording continues
WEEK 12
Fitness program continues
Hypnosis recording continues
Final follow-up call with Natalie & Jess
EARLY BIRD PRICE
(offer ends Feb 13)
PAY IN FULL
€1200
1 payment
Welcome strategy call with Jess & Natalie
Fitness & movement assessment
12-week bespoke strength training program
1 Rapid Transformational Therapy session
2 custom-created hypnosis recordings
LIVE coaching calls with Jess & Natalie
Nutritional advice & habit tracking
Training app with videos & cues
Weekly form feedback on exercises
Weekly action steps
PAY MONTHLY
€450
3 payments
Welcome strategy call with Jess & Natalie
Fitness & movement assessment
12-week bespoke strength training program
1 Rapid Transformational Therapy session
2 custom-created hypnosis recordings
LIVE coaching calls with Jess & Natalie
Nutritional advice & habit tracking
Training app with videos & cues
Weekly form feedback on exercises
Weekly action steps