Jess is a former Architect turned Fitness and Wellness Coach. She made the change in her career when she reached burnout from her ‘corporate’ job in London. Jess is now dedicated to helping people manage stress and anxiety through fitness and nutrition and is the founder of FIT&FKD, a holistic health and wellbeing business that embraces balance.
Jess's ambition is to help reframe the way people approach mental and physical health, celebrating the process rather than the result, progress over perfection and fun over fear. Her aim is to be open and honest about her own journey with the hope to empower others to do the same and become the healthiest, happiest versions of themselves.
SPLIT | CROATIA
Jess works with men and women of all ages and fitness levels who want to master their strength, both physically and mentally, without fear or bullshit. Learn the 'How' and 'Why behind what you're doing so that you can optimise all aspects of your health and focus on the bigger picture: Thriving.
Jess offers both in person 1:1 sessions, as well as online coaching and bespoke packages.
Start today by booking your consultation: its relaxed, free and a great opportunity to get to know each other.
Focusing on strength and conditioning training with high intensity workouts to achieve highly effective results in strength, fitness and weight loss.
Re-frame and re-train. Understanding the power of our mind and how to overcome fear so that you can
achieve your goals.
Be part of the F&F Family -
a community of likeminded,
inspiring people who believe you
can be and will be more.
Creating a nutritional road map that allows you to hike to the top of that mountain and still go out on a
FIT & FKD FAM
"My self-confidence since training with Jess has increased so much and I'm and getting fitter and stronger every day. I love that when I train with Jess we can connect on another level - not just a trainer and client but a friendship. We can have a laugh and also be serious when it's needed. Jess goes out of her way to show me how to perform certain movements both together at the gym or by teaching me online. She gives me the motivation and confidence to keep pushing myself and has taught me a lot about mindest and keeping a positive attitude (especially when life gets 'fkd), for which I'm extremely grateful."
We’re all about being mentally and physically fit but we also get that life can get a little bit fkd sometimes.
Whether you are physically fkd, mentally fkd or know what it is to get fkd [up, over...], we don’t judge and in
fact believe this is where the best opportunities to grow comes from.
What tends to hold us back from this growth is fear...this is often because we are venturing into the unknown
and we don’t have control over the unknown. And for fellow control freaks out there, that is scary AF.
FIT&FKD offers a unique approach to fitness and wellbeing. Our aim is to explore and share ideas of what being ‘fit’ really means and how to overcome fear by changing our mindset.
FIT&FKD works alongside other wellness professionals to give clients the best opportunity to reach their goals.
Jess currently works alongside Dr. Joy Katić (Chiropractor and Acupuncturist), Karolina Slezakova (Yoga Teacher) and Natalie Pajak (Hypnotherapist and Rapid Transformational Practioner)
DR. JOY KATIĆ
CHIROPRACTOR & ACUPUNCTURIST
Dr. Joy Katić is an experienced and trusted Chiropractor and Acupuncturist. Trained in Canada, she obtained her Doctor of Chiropractic at the prestigious Canadian Memorial Chiropractic College. Joy received her acupuncture training from Acupuncture Canada, obtaining over 300 hours of instruction in medical acupuncture and traditional chinese medicine, as well as obtaining certification in medical acupuncture.
In her 15 years of practice, she has used her skills as a chiropractor and acupuncturist and her extensive knowledge in sports and exercise prescription to help everyone from elite athletes to office workers eliminate their pain and move better.
Karolina Slezakova is a passionate Yoga Teacher with advanced training in Hatha & Vinyasa approaches.
Karolina is committed to creating a safe and nurturing environment for people of all ages and abilities to move their bodies, connect to their authentic selves & generate a meaningful experience.
Adherent of yoga's powerful capacities to improve mental health with professional education in Breath-work, Yoga Therapy for Anxiety and Yoga Therapy for Children and Adolescents.
HYPNOTHERAPIST & RAPID TRANSFORMATIONAL THERAPIST
Natalie Pajak is a certified hypnotherapist and Rapid Transformational Therapy®️ practitioner.
Rapid Transformational Therapy®️ helps with physical and emotional pain. It is a combination of Hypnotherapy, Neuro-Linguistic Programming, Psychotherapy, and Cognitive Behavioral Therapies.
Natalie uses this method to achieve effective and sustainable results. She helps clients to leave old patterns behind, overcome limiting beliefs and find their full potential.
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