EMPOWERED
MIND & BODY
ONLINE - 12 WEEK
BUILD MENTAL, PHYSICAL & EMOTIONAL STRENGTH AND BECOME THE MOST POWERFUL VERSION OF YOURSELF
A UNIQUE AND SPECIAL PROGRAM COMBINING
PERSONAL TRAINING AND RAPID TRANSFORMATIONAL THERAPY
DO YOU WANT TO BECOME THE STRONGEST VERSION OF YOURSELF IN 2023?
FIT&FKD has teamed up with Make Pain Your Power to create a 12-week online program that will do just that.
Jess is a qualified Personal Trainer who helps her clients build strong minds and bodies through exercise, nutrition and healthy habits. Natalie is a certified RTT® Practitioner committed to helping her clients transform their lives by overcoming limiting beliefs and healing from past trauma.
Together, Jess & Natalie will provide you with the tools and support to become physically, mentally & emotionally empowered so that you can achieve any goal.
WHAT THE PROGRAM INCLUDES?
You will receive a fully bespoke 12-week training program and a Rapid Transformational Therapy session with two individualised hypnosis recordings to listen to for 30 days each.
WEEK 1
Strategy call with Jess & Natalie
Intake session with Natalie
Fitness assessment with Jess
WEEK 2
RTT session with Natalie
Custom-created hypnosis recording
Fitness program begins
WEEK 4
Habit coaching with Jess
Fitness program continues
Hypnosis recording continues
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WEEK 6
RTT follow-up with Natalie & Jess
Habit coaching with Jess
New fitness program starts​
Hypnosis recording continues
WEEK 7
New custom-created hypnosis recording
Fitness program continues​
WEEK 8
Habit coaching with Jess
Fitness program continues​
Hypnosis recording continues
WEEK 10
Habit coaching with Jess
Fitness program continues​
Hypnosis recording continues
WEEK 12
Fitness program continues​
Hypnosis recording continues
Final follow-up call with Natalie & Jess
EARLY BIRD PRICE
PAY IN FULL
€1200
1 payment
Welcome strategy call with Jess & Natalie
Fitness & movement assessment
12-week bespoke strength training program
1 Rapid Transformational Therapy session
2 custom-created hypnosis recordings
LIVE coaching calls with Jess & Natalie
Nutritional advice & habit tracking
Training app with videos & cues
Weekly form feedback on exercises
Weekly action steps
PAY MONTHLY
€450
3 payments
Welcome strategy call with Jess & Natalie
Fitness & movement assessment
12-week bespoke strength training program
1 Rapid Transformational Therapy session
2 custom-created hypnosis recordings
LIVE coaching calls with Jess & Natalie
Nutritional advice & habit tracking
Training app with videos & cues
Weekly form feedback on exercises
Weekly action steps